Michelle is a five star published author. Her belief in journaling comes from practicing daily journaling as a form of self care and emotional regulation.
Mental & Emotional Benefits of Journaling
Reduces stress and anxiety: Writing about your thoughts and feelings can help release emotional tension and promote calm.
Improves mood and mental health: Expressive writing has been shown to reduce symptoms of depression and PTSD.
Enhances self-awareness: Journaling helps you reflect on your emotions, behaviors, and patterns, leading to deeper personal insight.
Promotes emotional regulation: It creates space between you and your thoughts, and allows you to slow down and bring you to the present.
Physical & Wellness Benefits of Journaling
Improves sleep quality: Journaling before bed—especially about worries or to-do lists—can help you fall asleep faster.
Boosts immune function: Gratitude journaling has been linked to reduced inflammation and stronger immune responses.
Supports overall wellness: Regular journaling contributes to better physical functioning, especially in medical populations.
Cognitive & Academic Benefits of Journaling
Sharpens memory: Recording experiences helps you retain details and reflect on meaningful events.
Boosts creativity: Free writing can unlock new ideas and solutions without the pressure of judgment.
Improves focus and organization: Journaling helps clarify goals, track progress, and prioritize tasks.
Focus and Flourish on Amazon
Gratitude and Growth on Amazon
Affirmations on Amazon